Skin Care

As we age, our skin loses its elasticity and becomes more dry and thin. This is due to a decrease in the production of collagen and other essential proteins. While there is no way to completely stop the aging process, there are many ways to improve...

Sleep

Did you know that if you don’t get enough sleep, it can actually lead to weight gain? It’s true! According to a recent study, women who didn’t get enough sleep were more likely to be overweight or obese. So if you’re...

Espinosa Family Chiropractic

Espinosa Family Chiropractic, located on the corner of 34rd Street and Folsom Blvd, across the street from the 33rd Street Bistro, has been providing excellent care for adults and children, since 2003. Because Dr. Espinosa benefited from...

Category - Healthcare