As we age, our skin loses its elasticity and becomes more dry and thin. This is due to a decrease in the production of collagen and other essential proteins. While there is no way to completely stop the aging process, there are many ways to improve...

Did you know that if you don’t get enough sleep, it can actually lead to weight gain? It’s true! According to a recent study, women who didn’t get enough sleep were more likely to be overweight or obese. So if you’re...

This January, we’ll be featuring ideas for how you can live a Happier, Healthier Life #HealthySacramento. Follow along with us on Instagram.