Benefits of Swimming Pool

How often should I swim to see the health benefits?

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How often should I swim to see the health benefits?

Category: Benefits of Swimming Pool

Swimming at least 2-3 times a week for 30 minutes to an hour can provide health benefits like improved cardiovascular health, muscle strength and tone, and reduced stress levels. However, any amount of swimming is better than none, so start with a frequency that works for you and gradually increase over time.

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Julie Gallaher

For over 25 years, I've helped hundreds of home improvement companies, from plumbers, roofers and air conditioning contractors to garden designers, landscaping and tree service, reach new prospects and increase their profit. If you do business in the Greater Sacramento area, check out the Sacramento Top 10 Home Improvement Directory.

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